A Brief Blog: Some hints about your pelvic floor muscles

by Sue Croft Physiotherapist | Feb 10, 2022 | Pelvic Floor Muscle Training (PFMT), Urinary incontinence, Women's Health

     The dos and don’ts of correctly contracting your pelvic floor muscles when first learning them: Do not use your inner thigh muscles. Do not tilt your pelvis. Do not clench your buttocks. Do not strongly contract your abdominal muscles. Do not hold your...

New Book Released – Pelvic Floor Recovery Essentials.

by Sue Croft Physiotherapist | Sep 8, 2012 | Bowel Dysfunction, Pelvic Floor Friendly Exercising, Pelvic Floor Muscle Training (PFMT), Pregnancy, Prolapse and pessaries, Urinary incontinence

Well it seems like forever since I’ve written a blog – it has been ssssoooo busy….with patients, with writing and presentIng a talk on physiotherapy management of pain for the IUGA conference, and finishing and publishing my second book. Yes! Pelvic...